Huberman Lab
Andrew Huberman
4.2 - 5 ratings
Description
'Huberman Lab' hosted by Dr. Andrew Huberman delves into the science of human behavior, health, and performance. Dr. Huberman, a renowned neuroscientist, translates complex research into actionable insights, covering topics such as sleep, stress, exercise, and cognitive enhancement. Each episode features in-depth discussions and interviews with experts, aimed at informing and empowering listeners to optimize their physical and mental well-being.
What will you learn?
By listening to the Huberman Lab podcast, you will gain insights into neuroscience research and how it applies to everyday life, covering topics like brain health, performance, and overall wellness. The podcast delves into scientific explanations of how our brains and bodies function, and provides actionable advice on optimizing sleep, improving focus, managing stress, and enhancing physical health. Additionally, you'll hear from experts in various fields, offering diverse perspectives on cutting-edge scientific discoveries and practical tips for self-improvement.
Who’s it for?
• Neuroscience enthusiasts
• Self-improvement seekers
• Fitness and health aficionados
• Students and educators in biology
• Wellness and mental health advocates
Categories
Episodes
All published episodes of this podcast
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
In this episode, Dr. Jonathan Haidt, a social psychology professor at ...more
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
In the inaugural episode of 'Perform with Dr. Andy Galpin,' Dr. Andy G...more
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
In this episode, Dr. Zachary Knight, a physiology professor at UCSF an...more
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
In Episode 2 of the first season of Perform with Dr. Andy Galpin, Dr. ...more
